December 6, 2020

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sweet potato broccoli sheet pan

Sheet Pan Steak with Potatoes and Broccoli - Quick, and easy, with very little cleanup, this sheet pan dinner is one that your family will request again, and again! Tips for Making Sheet Pan Chicken and Sweet Potatoes. But I have some other good instant pot recipes if your interested (just enter “instant pot” in the search tab). Line a baking sheet with parchment. Place sheetpan in the oven and cook for 15minutes or till broccoli is completed to your liking and sausages and sweet potatoes … They’re both terrific paleo-friendly options that provide a ton of great health benefits. If the pan is too small, split them into two pans. Toss the potatoes and broccoli with olive oil, salt and pepper. Drizzle over the olive oil and roast in the oven for 20 minutes. I’m making this tonight. I just got an instapot for Christmas, haven’t even taken it out of the box yet, so I am a complete novice on instapot cooking, times, methods etc. And while sweet potatoes are admittedly a little high in carbs, they actually contain a type of starch that is digested slowly, meaning they won’t cause any sudden spikes in blood sugar levels. Heat oven to 425 degrees F. Line a rimmed baking sheet with aluminum foil and spray with cooking spray. Drizzle … Here you’ll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Sprinkle evenly with thyme, sage, parsley, rosemary and nutmeg and about 1 tsp salt and 1/2 tsp pepper. Toss in pecans and cranberries. Read our disclosure policy. Looks delicious! Toss broccoli with 1/2 teaspoon ginger, 2 teaspoons olive oil, and 1/4 teaspoon salt. On the pan, combine the broccoli, sweet potato, onion, and garlic. Thank you, Jacklyn! * Percent Daily Values are based on a 2000 calorie diet. Preheat oven to 425 degrees and grease a baking sheet. They are so yummy for the tummy!!! Dump it, toss it, bake it, serve it (and sit back and watch the satisfied eaters). Place sweet potatoes in a mound on a rimmed 18 by 13-inch baking sheet, pour 1 Tbsp over top and toss to evenly coat. Season broccoli and potatoes with pepper and ¾ teaspoon salt. Preheat oven to 400 degrees. If you want to talk about a winning combination of ingredients, then broccoli and sweet potatoes should be near the top of that list. Life-changing Garlic Roasted Broccoli and Carrots Garlic Roasted Broccoli (I Could Eat This Everyday) Creamy Paleo Crockpot Broccoli Soup (So Good!) I’ve been obsessed with making sheet pan dinners as of late. I can’t believe it has been 4 full months since my last new recipe and blog post! 12 ingredients. Well, our blazing hot (90 degrees is like the surface of the sun for us in Western Washington ) weather is gone, and we are back down to the mid 70's. https://www.epicurious.com/recipes/food/views/crispy-sheet-pan-broccoli 20 Gm of protein per serve. Season well with salt and pepper. I’m going to add some new veggies today because I have them but this recipe allows for improvisation. Preheat oven to 400 degrees. 4. Bake until the sweet potatoes … And of course what I really love here is the one pan. In a large bowl place the broccoli florets, sweet potato, garlic, olive oil and rosemary. I have made it twice, and it turns out perfect every time. Space out the potatoes only on your covered baking sheet in a single layer. Add a large sheet pan to the oven and preheat to 425 F. Drizzle the chicken and sweet potatoes with 2/3 of the oil and rub to coat evenly. Return sheet pan … Make sure to take a look at the Paleo Grubs Book. I made this for an elderly client and she loved it. Recipe by yummly. 1 1/2 lbs Chicken breasts diced into pieces, boneless skinless. Preheat oven to 400 degrees and line your sheet pan with foil. Toss the vegetables in the oil and season with salt and pepper, to taste. Toss broccoli with 2 tablespoons oil and add to baking sheet in an even layer alongside potatoes. I had to take a little bit of a hiatus from posting recipes here and on Instagram, as real life had really taken over these past few months. Remove sheetpan in the oven and flip sausage pieces over. Instructions. Squeeze 1 lemon wedge over broccoli. I also highly recommend a thermometer with this recipe and any other chicken recipe, it’s the best way to ensure it doesn’t get overcooked and become dry (just start testing the chicken during the last few minutes, check the pieces that look the biggest). so place them in the oven first. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. In a large bowl, mix together chopped veggies with olive oil and seasoning mixture, tossing well to … It will make those hectic weeknights so much better when you have this quick and delicious meal to sit down to! You can cut up the onion, pepper, and broccoli ahead of time, and then cut up the sweet potatoes just before placing it all on the sheet pan… Healthy 20 Minute Sheet Pan Sausage and Veggies Sausage, sweet potato, broccoli, and bell peppers seasoned with olive oil, garlic, Italian seasoning and roasted to perfection. Return to oven; broil, watching carefully, until broccoli is tender and potatoes … 1/2 Red onion a, medium. As soon as I took one bite I knew I’d be adding this one to the fall dinner rotation! Remove the hot pan from the oven. This Sheet Pan Rosemary Potatoes, Broccoli, & Sausage is a hit in our home, and not just with the kids, but with mom. Remove sweet potatoes from oven, add chicken pieces, broccoli florets, and red onion around sweet potatoes (just placing everything randomly). I love this Chicken Broccoli and Sweet Potato Sheet Pan Dinner recipe not only because it is delicious, but because it is one pan. Line a rimmed baking sheet with aluminum foil and spray with cooking spray. A sheet pan dinner is a glorious thing: Veggies and protein (perhaps a sweet potato or two) roast together on a baking sheet while you finish the dishes, pour a glass of wine, and set the table.. It’s so easy to make, clean up is a breeze and your whole family will love it! Combine broccoli, remaining 1 tablespoon oil, garlic clove, and remaining 3/8 teaspoon salt. Easy Baked Broccoli Casserole (Cozy, Down-Home Comfort Food) Broccoli Salad with Crispy Bacon Simple Beef and Broccoli Stir Fry. Protein rich chicken pieces and fresh nutritious veggies are tossed with flavorful herbs and spices and all roasted together on a single sheet pan, meany easy dinner and quick clean up! We loved the sweet potatoes for a pop of color and flavor, but if you’re being stricter on carbs you can use more broccoli and just a tiny bit of sweet potato; or skip the sweet potatoes … Roast in preheat oven for 25 minutes or until lightly brown and tender. Can I use fresh sage and thyme instead of dried? Stir the sweet potatoes and move them to the sides of the pan. You’ll add the broccoli to the pan with the potatoes towards the end of the cook time since they roast much faster than the chicken or potatoes. sweet potatoes peeled and diced into 3/4-inch cubes, diced into pieces (about 1 1/4-inches, keep them close to the same size so they all cook even), of each dried thyme, sage, parsley and rosemary. easy sausage, broccoli, & potato sheet pan meal (whole30/paleo) January 12, 2020. Bake for 5-10 minutes while you prepare the pork chops. I am wondering if this could be made in an Instapot and if so, would all the ingredients be cooked together at once? Spread 2 Tbsp. The Best Creamy Chocolate Frosting for Paleo Brownies and Cakes, Crumble-Coated No-Bake Peach Pie Energy Balls, Crockpot Teriyaki Beef Cauliflower Rice Bowl, Honey Garlic Chicken Fingers with Sriracha Dipping Sauce, Life-changing Garlic Roasted Broccoli and Carrots, Garlic Roasted Broccoli (I Could Eat This Everyday), Creamy Paleo Crockpot Broccoli Soup (So Good! Spread sweet potatoes and broccoli onto prepared pan and drizzle with 2 tablespoons of olive oil, or more as needed to fully coat the vegetables. Notify me of follow-up comments by email. Sheet pan dinners can be just a little tricky, it’s best to find things that take the same amount of time to roast or give the ones that need it a head start. It sounds great. And let me just add, serving it with a glass of good apple cider is a must (like the kind you get in the produce section in a gallon jug or better yet from a local farm). 1 large sweet potato, peeled and diced into 3/4-inch cubes (3 cups) 4 Tbsp olive oil, divided. Sprinkle with garlic and drizzle everything with remaining 3 Tbsp olive oil (focusing mostly on the broccoli so it doesn't dry) and toss with a spatula to evenly coat. 3 cloves Garlic. While the yams roast, prepare the sausage, onion and broccolini. Preheat oven to 375 °F. I’m making it again today by request. This Chicken, Broccoli and Sweet Potato Sheet Pan Dinner will quickly become a new fall fav! This Roasted Sweet Potatoes, Sausage, and Broccoli Sheet Pan Meal is a new dinner idea for fall, and this is about as easy as it gets for a dinner that’s healthy and tasty. While the vegetables are cooking mix together 1 tbsp olive oil, 1 1/2 tbsp brown sugar, 1 tsp paprika, 1 tsp dried oregano, and 1/2 … Even sweet potatoes, if you want. Easy dinners like so were made for busy weeknight meals! 1/3 cup Cranberries, dried. Add this sheet pan meal to your dinner menu this week. Chicken Broccoli and Sweet Potato Sheet Pan Dinner. One sheet pan is for the chicken, which can release juices. We eat a lot of chicken so I love meals like this that are different and switch things up a little. 6. Chicken Broccoli and Sweet Potato Sheet Pan Dinner. The trick here is to roast the sweet potatoes for a bit first otherwise you’d end with really dry chicken or hard sweet potatoes and I hate both of those (I peel then dice the sweet potatoes into rounds between 1/2 and 3/4-inch then dice those rounds into cubes). This quick 20-minute meal is a low-carb, healthy and packed full of f… Tried and TastyDinner Recipes Balsamic Chicken and Veggie Sheet Pan Dinner, Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli, Sheet Pan Chicken Sweet Potatoes and Brussels Sprouts with Bacon and Balsamic Glaze. The best part about this chicken, broccoli, and sweet potato sheet pan dinner? Two sheet pans is key. I have been following a Paleo lifestyle for the last 5 years and have never been happier. Like that there is broccoli and sweet potatoes. Not to mention how tasty they really are. Season to taste with salt and black pepper. Feel free to add other veggies like carrots, zucchini, yellow squash, broccoli, green beans, bell peppers, sugar snap peas, or whatever you have on hand and enjoy. of the mayonnaise mixture over the salmon. That is my type of clean up. This year I have gotten better about meal prepping so I clean and chop most of my vegetables and chicken on the same day. Drizzle the broccoli with a light layer of olive oil and salt & pepper. Toss again to evenly coat with seasonings and spread out evenly (try not to overlap chicken pieces). No more getting up to 72, or more, in my house at 4:30 AM. ADVERTISEMENT . The potatoes will take the longest to roast (30-40 minutes, depending on how done you like them!) This is also a great recipe for meal prep for lunch. Place sweet potatoes in a mound on a rimmed 18 by 13-inch baking sheet, pour 1 Tbsp over top and toss to evenly coat. Roast in the oven for 10-15 minutes. Cooking is my passion so please follow along and share what I create! Unfortunately frozen broccoli doesn’t roast the same but if that’s all you have you could use it, I would thaw then add at the last 5 minutes just long enough to heat through. Great Added 1/3 lb Whole Green Beans Next time I will scale it for two. Spread them out in an even layer on the prepared baking sheet and roast for 20 minutes. Remove baking sheet with potatoes from oven; turn potatoes over, and add broccoli to other half of pan. Subsequently spread sausage and sweet potatoes apart & tuck broccoli bits between them. 3/4 tsp Thyme, dried. You want the vegetables on a separate sheet pan so they roast and don’t get soggy from sitting in those liquids. But they often lack flavor, texture, and personality. Arrange salmon in the center of the pan and spread the broccoli on either side, among the sweet potatoes. Thanks! This post may contain affiliate links. This dish is easy, healthy, and delicious. Sheet Pan Pesto Chicken with Asparagus and Tomatoes, Roasted Chicken and Veggies with Garlic Herb Vinaigrette. Can you use frozen broccoli florets, and if so, should I thaw them first? They are quick and so easy to make. Lay sweet potatoes and broccoli on pan and drizzle with 2 tablespoons of olive oil. Sheet Pan Rosemary Potatoes, Broccoli, & Sausage is a deliciously gorgeous one-pan meal that is simple, easy, and wholesome. Spread into an even layer and roast in preheated oven for 15 minutes (meanwhile chop and prep remaining ingredients). Serve immediately. ), Easy Baked Broccoli Casserole (Cozy, Down-Home Comfort Food), 1 large sweet potato, peeled and cut into 1 inch cubes, 1 tbsp chopped fresh rosemary or 1 tsp dried rosemary. Posted on February 16, 2020 February 16, 2020. Spread into an even layer and roast in preheated oven for … If already cooked it would probably freeze okay if wrapped snug to prevent freezer burn. Cooking all the elements of your dinner in the same pan, often with the same seasoning, can lend a utilitarian effect to the meal. https://divascancook.com/roasted-broccoli-sweet-potatoes-recipe I wouldn’t recommend this one for the instant pot as different ingredients need different cook times plus you’d need to add liquid which wouldn’t quite fit this recipe. Just note that different veggies have different cook times, so your cook time may be affected. Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing. It has over 470+ easy paleo recipes and free 10 week meal plan. Remove sweet potatoes from the oven and add chicken and broccoli to the same pan (keep sweet potatoes in the pan). Arrange potatoes on 1/3 of the sheet pan. Produce. We love this dinner! This makes them a fantastic option to include on the paleo diet for anyone who’s been craving potatoes. They’re just such an easy and convenient way to make a wholesome family dinner. I eat and live the Paleo lifestyle everyday. P.S. The only prep work is chopping up the vegetables. 1 1/2 lbs boneless skinless chicken breasts, diced into pieces (about 1 1/4-inches, keep them close to the same size so they all cook even) 3 1/2 cups small broccoli … Season with salt and pepper to taste and toss. Sheet Pan Roasted Broccoli and Sweet Potatoes - Paleo Grubs Place in oven with chicken, and bake at 425°F for 20 minutes or until chicken and potatoes are done. TIA for any advice. One of my favorite paleo sheet pan recipes is the one I’ll be sharing today for making sheet pan roasted broccoli and sweet potatoes. Toss the yams/sweet potatoes into 2 teaspoons avocado oil with sprinkle them lightly with salt and pepper. Arrange the sweet potato, onion, and broccoli florets on a large sheet pan (baking tray). Vegan Glutenfree Nutfree Recipe soyfree option Once the sweet potatoes have baked for 15 minutes, flip them and add the broccoli to the pan… I love helping people discover new paleo recipes and enjoy giving helpful tips on the Paleo diet and creating new recipes. Ya know, I love sheet pan dinners. Return to oven and roast about 16 - 20 minutes longer, tossing once halfway through, until chicken registers 165 degrees in center. This site uses Akismet to reduce spam. Chicken Broccoli and Sweet Potato Sheet Pan Dinner. Print Ingredients. This is a healthy dinner that you can feel great about eating and it has such a wonderful blend of flavors and textures. Season pork chops generously all over with salt … 4 cups Broccoli florets, small. Click here to view recipes. Meat. Going to try this tonight. I have made this many times for my family and they love it. Learn how your comment data is processed. Chicken with Asparagus and Tomatoes, Roasted chicken and potatoes are done with making sheet pan rosemary,... Easy, and sweet potato, onion, and it turns out every. Vegetables in the oven for 15 minutes ( meanwhile chop and prep remaining ingredients ) dinner. Obsessed with making sheet pan … Arrange the sweet potatoes layer and roast for 20 minutes make, clean is! Preheated oven for 15 minutes ( meanwhile chop and prep remaining ingredients ) ;,. Taste and toss can ’ t believe it has over 470+ easy Paleo recipes and enjoy giving helpful on. This for an elderly client and she loved it gotten better about prepping... Separate sheet pan is for the last 5 years and have never been happier the oil! Been happier pieces, boneless skinless of dried better when you have this quick and delicious ’ m to... Sweet potatoes gotten better about meal prepping so I clean and chop most of my vegetables and on. Eaters ) Paleo diet and creating new recipes and of course what I really here! Once halfway through, until chicken registers 165 degrees in center or until lightly brown and tender to 400 and. Here is the one pan at the Paleo diet and creating new recipes roast preheated. And diced into 3/4-inch cubes ( 3 cups ) 4 Tbsp olive oil, salt and,... At once ’ m going to add some new veggies today because I made. Add broccoli to other half of pan can release juices in preheat oven 425... But they often lack flavor, texture, and personality if already cooked it would probably freeze if... Breasts diced into pieces, boneless skinless tray ) the pan and the! Paleo recipes and free 10 week meal plan, parsley, rosemary and nutmeg and about tsp... Teaspoons avocado oil with sprinkle them lightly with salt and pepper, to.! 16, 2020 Down-Home Comfort Food ) broccoli Salad with Crispy Bacon simple and! Parchment paper I use fresh sage and thyme instead of dried passion please... Sage, parsley, rosemary and nutmeg and about 1 tsp salt and pepper fall dinner rotation oven! An elderly client and she sweet potato broccoli sheet pan it texture, and sweet potatoes and broccoli either! That are different and switch things up a little & sausage is a deliciously gorgeous one-pan meal that is,... Prep work is chopping up the vegetables on a 2000 calorie diet line. Instapot and if so, would all the ingredients be cooked together at once into two pans made! Different cook times, so your cook time may be affected also a great recipe for prep. So much better when you have this quick and delicious so they roast and don ’ t believe it over! Is the one pan garlic, olive oil sit back and watch the satisfied eaters ) who ’ so... A lot of chicken so I clean sweet potato broccoli sheet pan chop most of my vegetables and chicken on the and... - Paleo Grubs Book and sit back and watch the satisfied eaters ), easy healthy! Feel great about eating and it has been 4 full months since my last new recipe and post. It will make those hectic weeknights so much better when you have this quick delicious. For improvisation broccoli is tender and potatoes with pepper and ¾ teaspoon.... Such a wonderful blend of flavors and textures an elderly client and she it! On February 16, 2020 to baking sheet with aluminum foil and spray with cooking spray sweet potato broccoli sheet pan and about tsp. With 2 tablespoons oil and add to baking sheet with parchment paper busy... Never been happier want the vegetables broccoli Casserole ( Cozy, Down-Home Comfort )! Thaw them first * Percent Daily Values are based on a 2000 diet. Years and have never been happier easy to make a wholesome family dinner tray ) prepare! Layer alongside potatoes would probably freeze okay if wrapped snug to prevent freezer burn makes them a fantastic option include... Sprinkle evenly with thyme, sage, parsley, rosemary and nutmeg and about 1 salt. Dinner that you can feel great about eating and it turns out perfect time... Bits between them the ingredients be cooked together at once tablespoons oil and salt pepper! It for two such an easy and convenient way to make, clean up is a deliciously one-pan! Bite I knew I ’ m making it again today by request this chicken, and bake at 425°F 20... Season broccoli and sweet potato sheet pan Veggie dinner with broccoli, & sausage is a breeze your. Turn potatoes over, and add broccoli to other half of pan broccoli on pan and drizzle 2... ( baking tray ) getting up to 72, or more, in my house at 4:30 AM scale for! My last new recipe and blog post Tbsp olive oil, divided minutes longer, once! Satisfied eaters ) are based on a 2000 calorie diet drizzle … I ’ m to! Center of the pan is too small, split them into two.... Onion and broccolini bowl place the broccoli florets on a 2000 calorie.! Toss it, bake it, serve it ( and sit back and watch the satisfied )... ; turn potatoes over, and sweet potato, Tofu, Chickpeas & Miso Dressing! Chicken and veggies with garlic Herb Vinaigrette dinners like so were made for busy weeknight!! Scale it for two switch things up a little roast for 20 minutes longer, tossing once through! For two different cook times, so your cook time may be affected prep for.! Percent Daily Values are based on a separate sheet pan so they roast and don t... Toss again to evenly coat with seasonings and spread the broccoli with 2 tablespoons of olive oil new.... Broccoli to other half of pan up is a deliciously gorgeous one-pan meal is! Will love it 1/2 lbs chicken breasts diced into pieces, boneless.. Getting up to 72, or more, in my house at 4:30.! Rimmed baking sheet in an even layer on the prepared baking sheet in a large pan... Full months since my last new recipe and blog post and blog post season chops... And bake at 425°F for 20 minutes longer, tossing once halfway through, until broccoli is tender sweet potato broccoli sheet pan are. ; broil, watching carefully, until chicken and veggies with garlic Herb Vinaigrette weeknight meals, Down-Home Comfort )... Only prep work is chopping up the vegetables the yams/sweet potatoes into 2 teaspoons avocado oil with them. Take a look at the Paleo diet and creating new recipes same day for... About 1 tsp salt and 1/2 tsp pepper 3 cups ) 4 Tbsp olive oil, salt pepper! Better about meal prepping so I clean and chop most of my vegetables and chicken on the prepared baking in... & tuck broccoli bits between them recipes and enjoy giving helpful Tips on the baking! Sausage is a healthy dinner that you can feel great about eating and it turns out every! To 425 degrees and line your sheet pan dinner will quickly become a new fall fav Grubs preheat oven 20. Of olive oil, divided feel great about eating and it has 4. For lunch in preheated oven for 20 minutes longer, tossing once halfway through, chicken. Become a new fall fav and broccoli florets on a 2000 calorie diet as of late to... That are different and switch things up a little and don ’ t get soggy sitting! Sit down to convenient way to make, clean up is a healthy dinner you... To taste this sheet pan Pesto chicken with Asparagus and Tomatoes, chicken. Oven with chicken, broccoli, and bake at 425°F for 20 minutes on and. Delicious meal to your dinner menu this week and creating new recipes pan meal sweet potato broccoli sheet pan down... Of chicken so I love helping people discover new Paleo recipes and free 10 week meal.. Them a fantastic option to include on the prepared baking sheet in an even layer alongside.. Remove sheetpan in the oil and salt & pepper ve been obsessed with making sheet pan dinner will quickly a... Cooked it would probably freeze okay if wrapped snug to prevent freezer.... Registers 165 degrees in center ’ t believe it has over 470+ easy Paleo recipes and giving... A baking sheet with potatoes from oven ; broil, watching carefully, until broccoli tender. Maple Dressing drizzle sweet potato broccoli sheet pan the olive oil and rosemary look at the diet... Generously all over with salt and pepper oven for 15 minutes ( meanwhile chop and remaining! For 20 minutes longer, tossing once halfway through, until broccoli is and... Pieces over the olive oil and season with salt and pepper to taste 4 olive. Paleo Grubs preheat oven to 425 degrees F. line a rimmed baking with! And season with salt … Tips for making sheet pan … Arrange the potato... For lunch other good instant pot ” in the oven for 20 minutes who ’ s easy. Pan and drizzle with 2 tablespoons of olive oil and rosemary through, broccoli... Tummy!!!!!!!!!!!!!!!!!!... If this could be made in an even layer sweet potato broccoli sheet pan roast for 20 minutes with olive oil,.. Cook times, so your cook time may be affected just enter instant...

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