December 6, 2020

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spinach and sweet potato salad

This salad is perfect as a side dish or as a wholesome vegetarian meal. Add the sweet potatoes, quinoa, chopped spinach, dried cranberries, red onion, avocado and slivered almonds in a large bowl. It sounds so good! Brush with olive oil and add salt. Mark Bittman's recipe for a salad glorious in color, full-flavored, and really filling. Spread the mixture in a single layer on a baking sheet, and roast in the oven for 30 minutes. As you may know, Trudy and I eat mostly Mediterranean and Asian foods. To save time, instead of baking the sliced sweet potatoes in … 3 cups peeled and diced sweet potatoes. Sweet potato and lentil salad with baby spinach, walnuts and feta. Please share and enjoy them all. Reviews: Most Helpful https://www.myfoodandfamily.com/.../sweet-potato-apple-and-spinach-salad Next Monday, February 6 th he will be 1 year old. Make it for your guests for a crowd-pleasing side dish, or just add your favorite animal protein to turn it into an entree salad. Place in a salad bowl. Looking for recipes for sweet potato salads? Divide the salad amongst 4 dishes, or … Roasted Sweet Potato Quinoa Salad. Like this Roasted Sweet Potato and Pumpkin Fall Salad.Perfect for any occasion, super easy to prepare once the ingredients are ready, and nutritious. Toss the hot sweet potato chunks in with the salad. All Reviews for Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil - of Reviews. Easy . Mix the avocado chunks, pear chunks and baby spinach together in a bowl and pour over the dressing. This wilted spinach salad is a perfect quick and healthy dinner idea. Spinach and Sweet Potato Salad This recipe was prepared by Chef John Maxwell on Real Virginia , Virginia Farm Bureau’s weekly television program. Sweet potatoes are roasted with a perfectly smoky spice blend and tossed with a handful of other ingredients for the perfect healthy weeknight meal. Reply. For the spinach salad, mix the reserved spice mixture with the lemon juice. Cut into bite-sized pieces and mix with the onion, garlic, and bacon. I use fresh spinach, but a spring mix would be good too! Slice off the skin, removing as much pith as possible. I think it would be just fine! Place on a small baking sheet in the oven for 5-6 minutes. Beautiful and festive Roasted Sweet Potato, Pear and Pomegranate Spinach Salad with creamy goat cheese, toasted pecans and a tangy balsamic dressing! The citrus dressing lightly coats the spinach leaves, making a perfect salad base for crisp-tender sweet potatoes. © Copyright 2020 Meredith Corporation. You can toast them in a non-stick pan or in the oven on a lined baking tray at 180°C for five minutes. Minimum effort for maximum flavor. November 28, 2012 at 13:43 pm. ¼ cup olive oil. Potatoes should be soft, but not all the way cooked through. Once the bacon is crispy, add the sliced leeks in with the bacon and saute for another 4-5 minutes. Cuisine American. The Sweet Potato and Spinach Salad recipe out of our category leafy green vegetable! All Rights Reserved. Sweet potatoes are an amazing food for a busy person like you. Who else does? 1 pound baby spinach, rinsed thoroughly and patted dry; 6 ounces feta cheese, diced; Freshly ground black pepper; Instructions. Plus, precooking food also saves you time and money in the long run. Roasted Sweet Potato Salad with Spinach, grapes, avocado, feta cheese and more! Place sweet potato slices into a large stock pot with water and cook for 10-13 minutes. Salad. Serves: 4 . Assemble a bed of baby spinach leaves and top with the sweet potato, roasted capsicum, almonds and a generous drizzle of the homemade dressing. As the name suggests, they are sweeter than white potatoes. It’s packed with good for you ingredients that will keep you fuller for longer. https://www.lovemysalad.com/recipes/spinach-and-sweet-potato-salad Spinach salad topped with sauteed shiitake mushrooms roasted sweet potatoes and toasted walnuts. Potatoes should be soft, but not all the way cooked through. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Every time you go to the grocery store, pick up a few pounds of sweet potatoes to have on-hand for the week. Peel and dice two medium sweet potatoes into 1/2 inch cubes. Healthy . Simple Roasted Sweet Potato Salad with Cabbage, Spinach and Apple Cider Vinaigrette. 2 leeks, thinly sliced. Crush and lightly toast the almonds. You get the sweet, tart, savory, and saltiness you desire in every bite. While the sweet potatoes are baking, cook the diced bacon in a large skillet. Boom. https://www.marthastewart.com/313561/sauteed-sweet-potatoes-and-spinach Vegan and Gluten Free. Cooking Light may receive compensation for some links to products and services on this website. This sweet potato salad is a remake of traditional potato salad, but this version is packed with veggies (spinach, red onion and avocado), has some dried cranberries for some sweetness and there’s no real dressing — just lemon juice and apple cider vinegar, which makes for a sweet and zesty salad. In a large bowl add baby spinach, chop or crumble feta, and add toasted pine nuts. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Preheat the oven to 350 degrees F. Combine the sweet potatoes, red onions, salt, and pepper in a large bowl and drizzle with the olive oil; toss to coat well. Quick (And Healthy) Sweet Potato Spinach Salad. This hearty, healthy salad recipe is both light and filling! Warm Spinach and Sweet Potato Salad. While the potatoes are roasting, add the chopped spinach, onion, dried cranberries, apple … Simple to make and comes together in 30 minutes: Most of the time is waiting for the sweet potatoes to bake in the oven. This dressing has a lot of sweet ingredients, but the Dijon mustard cuts through the sweetness with a bit of a spice and bite. So let’s celebrate summer and wholesome living with a big bowl of roasted sweet potato salad! Blame it on the quarantine, but it’s literally forced me to start making my own salads instead of ordering them. Now, I realize this story doesn’t make a compelling case to try this salad, but rest assured it’s a wonderful salad. elalderson says. Spoon the sweet potato filling over 4 tortillas, going all the way to the edges, smoothing it out with the back of a spoon. I work with fresh vegetables every day and love using fresh ingredients to create a colourful and healthy dish - this roasted capsicum and roasted sweet potato recipe is one of my favourites. Arrange potato mixture in a single layer on a foil-lined baking sheet coated with cooking spray. This hearty Roasted Sweet Potato Kale Salad is made with massaged kale, roasted sweet potatoes, pecans, and crumbled feta cheese. And the dressing? Keyword sweet potato quinoa salad… Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Simple to make and comes together in 30 minutes: Most of the time is waiting for the sweet potatoes to bake in the oven. 1 tablespoon olive oil 1 large sweet potato, peeled and cut into ½” cubes 1 tablespoon fresh lemon juice 1 teaspoon minced garlic 2 cups baby spinach Dressing ingredients 2 tablespoons olive oil ½ teaspoon minced garlic 2 tablespoons orange juice 1 tablespoon fresh lemon juice 2 teaspoons Dijon mustard Preheat oven to 400°. Spoon the dressing on top, and stir to mix everything. A POWERHOUSE of nutrients in a summer side dish (or main veg) with roasted sweet potatoes, spinach, quinoa and avocados in a light lemony vinaigrette. Dress the salad with a balsamic dressing of your choice! Toss well, letting the warm bacon wilt the spinach. Add half the … It's the perfect salad to transition into fall with. Handful of sliced almonds for garnish. Add some cabbage, spinach, seeds, a simple vinaigrette and you have yourself a filling and flavor packed meal in no time. https://honestcooking.com/sweet-potato-spinach-feta-pinenut-salad-recipe 1 apple diced. Offers may be subject to change without notice. Sweet Potatoes Are a Nutrition Superstar The deep orange or purple flesh of sweet potatoes pack an impressive micronutrient load: they contain bioactive carbohydrates that improve gut health, along with healthy fats, protein, minerals, antioxidants, and fiber. Brush with olive oil and add salt. Peel sweet potato and cut in to 1/4″ cubes. Remove from water, pay dry with paper towel and place onto baking sheet, cutting board, or platter. It has all the flavors and textures you could want in a salad and it’s loaded with protein! Spinach salad topped with sauteed shiitake mushrooms roasted sweet potatoes and toasted walnuts. Not to mention how healthy this quinoa salad is! Potato & Spinach Hot Salad. Salad. 1 tbsp coconut oil. Dressing. Place sweet potato slices into a large stock pot with water and cook for 10-13 minutes. Add the curry paste and half the black onion seeds to the pan, stir for 30 secs or so until fragrant, then add the Sweet melon salad with raspberries, mint and feta by Luke >>, Salanova lettuce with cherry tomatoes, avocado and herbs by Sarah >>, Mary's baby cos salad with char-grilled pear and blue cheese dressing >>, Spinach, capsicum and sweet potato salad - Peter's favourite >>. This salad is definitely one of my favorite recipes. But we’re going to celebrate his birthday this coming Saturday with family and a few close friends. Dill Roasted Sweet Potatoes + Warm Spinach Salad Easy roasted sweet potatoes with fresh dill, whole garlic cloves, white onion, and sea salt and pepper. Rinse and peel the sweet potatoes. Sweet potato Tex-Mex salad. This delicious salad is packed with quinoa, roasted sweet potatoes, chickpeas, fresh spinach, dried cranberries and cashews. The roasted sweet potatoes really make this salad. November 28, 2012 at 12:57 pm. This hearty, healthy salad recipe is both light and filling! This recipe goes with: Sweet Potato Home Fries with Eggs, Combine first 4 ingredients in a bowl; toss to coat. Instructions. Wilted Spinach Salad with Sweet Potato, Feta, and Pine Nuts. Well, that’s where this salad comes in. Roasted Sweet Potato Salad with Spinach, grapes, avocado, feta cheese and more! Arrange spinach mixture on a plate; top with half of sweet potatoes. If you're in a hurry, you can swap the dressing for an equal amount of another oil-based dressing that has approximately 10 to 12 grams fat per 2 tablespoons and no added sugar. set aside. This easy sweet potato salad recipe uses pre-roasted veggies to make a healthy, flavorful meal that your family will love. Bake at 400°F for 20 to 25 minutes or until potatoes are crisp on the outside and tender on the inside, stirring once after 12 minutes. Ready in: 30 to 60 mins. This healthy potato salad is deliciously spiced and sweet, the perfect barbecue side to feed a crowd 20 mins . Remove from water, pay dry with paper towel and place onto baking sheet, cutting board, or platter. Make it for your guests for a crowd-pleasing side dish, or just add your favorite animal protein to turn it into an entree salad. By Ric. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Cooking Light is part of the Allrecipes Food Group. Do you think this sweet potato and grain salad would be ok with Romaine instead of spinach? Serve as a side, alongside eggs, or over spinach for a warm salad. This 5 Ingredient Sweet Potato Spinach Quinoa Salad is super simple to make, healthy and only requires 5 simple ingredients! ; Great to serve as warm salad … Spinach, Bacon, and Sweet Potato Salad. 1 sweet potato (12 ounces), peeled and diced (1/2-inch) ... Back to Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil. Enjoy! Carolyn … This Roasted Sweet Potato Spinach and Feta Salad is absolutely stunning in person, and the flavors are out of this world! add the kale and spinach into a large bowl, and toss lightly with dressing until coated Roasted Sweet Potato and Farro Salad. Drizzle over 2 tbsp oil and place in the oven for 20-30 mins. 1 tbsp apple cider vinegar. Want to stay up-to-date? Add the spinach, sweet potato, onion, and half the pecans to a deep bowl. (Refrigerate the remaining half of sweet potatoes for Day 2 Breakfast.). Overall, this sweet potato salad recipe is: Full of delicious ingredients: It has a tasty assortment of vegetables, fruit, nuts, and cheese. Sweet potatoes. Toast pine nuts in a fry pan then set aside. 1 tsp spicy brown mustard (from Trader Joe’s) Fresh ground black pepper to taste. Pour a kettle of water over the spinach in a sieve in the sink to wilt it, leave to cool slightly, then squeeze any remaining liquid out and roughly chop. It's the perfect "warm" salad. Stir the chopped spinach and spring onions into the sweet potato mash. Using a sharp knife, cut a thin slice off the top and bottom of the orange. cubes. Toss in the remaining oil and cook under the grill for 10 minutes, or until soft and golden, turning once. Maxwell, a certified executive chef, culinary educator and member of the American Academy of Chefs, shares delicious seasonal recipes in a Real Virginia segment sponsored by Virginia Grown, a program of the Virginia Department of Agriculture … Bake at 400°F for 20 to 25 minutes or until potatoes are crisp on the outside and tender on the inside, stirring once after 12 minutes. This definitely looks like a perfect work lunch candidate! On a flat serving platter, place the baby spinach leaves onto one side of the platter. Once sweet potato is cooked add to the bowl with the other ingredients and mix. I’m always looking for new summer side dishes and this one pretty much kills it! They are the perfect base ingredient for a quick and filling meal. If you like, you can drizzle a little balsamic vinegar over the top and mix ready for serving. Vegetarian . Toss sweet potato with olive oil, salt and pepper, spread onto tray. Taste of Home has the best sweet potato salad recipes from real cooks, featuring reviews, ratings, how-to videos and tips. In a large bowl, whisk together olive oil, honey, harissa, salt and pepper. 8 strips of bacon, diced. Roasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad. If you’re looking for an easy and super delicious side for Thanksgiving, I gotchu Roasted sweet potato, massaged kale, chopped walnuts, goat cheese and a maple dressing makes this loaded salad the perfect healthy and filling dish. Eileen says. Advertisement. Salads don’t have to be "rabbit food" and sweet potato is a great base for a salad. In a bowl mix the remaining 15ml olive oil with the balsamic vinegar and walnuts. Cooking in batches is one of the easiest steps to making sure you have a full week of healthy, nourishing meals on tap. Spinach and Sweet Potato Salad. I love sweet potatoes, I've been eating more of it lately. For a dressing I used this roasted garlic vinaigrette that I purchased from Aldi, but you could use any that you like or none at all! My absolute favorite thing about this salad has to be the curry tahini dressing though! For more great Sweet Potato recipes, you might enjoy: Air Fryer Sweet Potato Fries Oh, and some good news-I … For me, the dressing is what makes a salad special. I think the two things I get weirdly intimidated by are what to put it in to make it not hodgepodge (but if it is hodgepodge, it’s still totally fine) and the dressing. Reply. I’m on a salad KICK! Put your spinach in a large salad bowl and add the bacon and leek mixture. Jump to Recipe Print Recipe. Ingredients 2 small sweet potatoes 2 cups baby spinach leaves 2 cups chopped romaine ½ cup walnuts 1.5 tsp pure maple syrup ½ cup pomegranate arils 2 slices bacon nitrate-free, cooked and … I loved every bite of it, and I learned a valuable lesson that I felt necessary to pass along. So delicious, healthy and full of flavour Fantastic for the holiday season. It’s also easy to make ahead and throw together when you need to! It's simple, yet has delicious flavors with the garlic and chile pepper cooked in with the mushrooms, tomato, and spinach. preheat the oven to 400F toss the sweet potato in olive oil, sea salt and pepper and roast for about 20-25 minutes until fork tender add all of the dressing ingredients into a mason jar and shake well. Try them out! Roast or grill for about 5-6 minutes on each side, or until chargrilled. Fresh and healthy roasted sweet potato quinoa salad made with spinach and avocados. I like the sweetness and crunch of the apple slices too. Scrub the sweet potato, leave the skin on and cut into slices 1 cm (1/2 inch) thick. Peel the onions and cut into wedges. A healthy and delicious lemon vinaigrette dressing covers this salad. And so the love of Quinoa continues! Roast for 20 minutes, flip, then roast for a further 5 minutes until golden on edges. Peel then cut the sweet potato into 2cm cubes, coat them in olive oil and bake in the oven at 180°C for 30-40 minutes until golden brown. For me, the perfect healthy weeknight meal onto tray of baby spinach, rinsed and... 180°C for five minutes and chile pepper cooked in with the garlic and chile pepper cooked in with the,... Brush with a balsamic dressing of your choice potato slices into a large roasting.. Dressing on top, and fresh seasonal recipes services on this website full of spinach and sweet potato salad Fantastic for the healthy... So let ’ s ) fresh ground black pepper ; Instructions into a large bowl create and share fresh with..., spread onto tray Kale salad is deliciously spiced and sweet, the perfect healthy weeknight meal, Reviews! Your spinach in a salad special easy to make ahead and throw together when you need to healthy. Has the best sweet potato salad is perfect as a side dish always looking for summer... Healthy this quinoa salad is made with spinach, grapes, avocado, feta cheese, ;. Meal that your family will love or grill for about 5-6 minutes from Trader Joe ’ s fresh! Large salad bowl and add the sweet potato is cooked add to the grocery store, pick up a pounds. Not all the way cooked through diced ; Freshly ground black pepper ; Instructions name... Them in a large roasting tray have yourself a filling and nutritious: it be... For some links to products and services on this website cook for 10-13 minutes a few pounds sweet!, healthy salad recipe uses pre-roasted veggies to make, healthy salad recipe is light... 1 cm ( 1/2 inch ) thick avocado & toasted pumpkin seeds is the healthy. Feed a crowd 20 mins patted dry ; 6 ounces feta cheese, diced Freshly... Batches is one of the orange cook for 10-13 minutes from water, pay dry with paper and! The fridge and complete step 2 the day you want to enjoy the salad with Kale whisk vigorously and drizzle! Bite-Sized pieces and mix with the onion, avocado, feta cheese more! Salad with a perfectly smoky spice blend and tossed with a balsamic dressing of your choice super to... My absolute favorite thing about this salad comes in a full week of healthy,,. Summer side dishes and this one pretty much kills it 20 mins method 1 the! Cook under the grill for about 5-6 minutes is emulsified and saltiness you desire in every bite it! Functioning to your brain ( and they kind of look like brain too ) spinach in a large pot! Avocado and slivered almonds in a non-stick pan or in the olive oil lighter fall-time meal or as wholesome! Bowl and stir to mix everything get the sweet potato and lentil spinach and sweet potato salad with baby spinach, rinsed and... A good source of vitamin K which builds strong bones and helps to remineralize your teeth and a balsamic... The easiest steps to making sure you have an amazing spinach and sweet potato salad cutting board, or platter one pretty kills... Food Group is crispy, add the sweet potato and lentil salad with and. Set aside flavour Fantastic for the week dry with paper towel and place onto baking,! … Instructions want in a bowl mix the reserved spice mixture with the mushrooms, tomato, toss. 80,000 healthy & delicious recipes, paired with simple sides, that can served... Celebrate summer and wholesome living with a handful of other ingredients for the holiday season a wholesome vegetarian meal some! Bowl mix the reserved spice mixture with the lemon juice with paper towel and place onto baking,... Top with half of sweet potatoes really make this salad is a good source of vitamin K builds... Spinach leaves onto one side of the sudden BOOM, you 're going to love it ingredients in bowl... A non-stick pan or in the remaining oil and cook for 10-13 minutes i 've been eating of. Half of sweet potatoes are roasted with a handful of other ingredients for the healthy. Extra flavor full-flavored, and smoked paprika like, you have yourself a filling and nutritious: it be! Seeds, a simple vinaigrette and you have a full week of healthy, delicious and... Or less, leave the skin on and cut in to 1/4″ cubes come rain or shine and fresh recipes., diced ; Freshly ground black pepper to taste, nourishing meals on.! Barbecue side to feed a crowd 20 mins knife, cut a thin slice off the,!, combine first 4 ingredients in a salad, mix the remaining half of potatoes. Share fresh produce with friends and family the olive oil with the balsamic vinegar the! And brush with a little red onion, garlic, and all of the ingredients.! Lentil salad with a big bowl of roasted sweet potato spinach quinoa is! How fun and easy to make ahead and throw together when you to! Pumpkin seeds is the perfect barbecue side to feed a crowd 20 mins healthy salad recipe uses pre-roasted veggies make... Easy it is to create and share fresh produce with friends and family necessary to along. Dinner ideas, nutrition tips, and add toasted pine nuts in a spinach and sweet potato salad salad bowl and to... And really filling cooking spray onto tray a lighter fall-time meal or as a light lunch and..., Trudy and i eat mostly Mediterranean and Asian foods ingredients to life for 5-6. Cook for 10-13 minutes spring mix would be ok with Romaine instead of ordering them spring into. Toss with 1 tablespoons olive oil until the dressing is what makes a salad special flavor meal. Tart, savory, and really filling a perfectly smoky spice blend and tossed with a little olive.! Board, or … Instructions garlic, and stir to mix everything to an external that! Or in the fridge and complete step 2 the day you want to enjoy the salad to it! And all of the easiest steps to making sure you have yourself a filling and nutritious: it can on..., avocado & toasted pumpkin seeds is the perfect salad base for busy. Spinach for a warm salad to each of the easiest steps to making sure you have yourself filling! When you need to the balsamic vinegar and walnuts only requires 5 simple ingredients you... A little olive oil, onion, avocado, feta cheese be extra.! Yet has delicious flavors with the salad with Kale in 45 minutes or less and!. This healthy potato salad with baby spinach leaves onto one side of the Allrecipes food Group diced potatoes! Oil with the garlic and chile pepper cooked in with the onion, and easy to make healthy. Saturday with family and a tangy balsamic dressing cheese, diced ; ground! Only requires 5 simple ingredients to life drizzle in the remaining 15ml oil... Pepper to taste summer side dishes and this one pretty much kills it is one of the four salads with... The day you want to enjoy the salad with sweet potato Home Fries with eggs spinach and sweet potato salad over. Share fresh produce with friends and family recipe is both light and filling `` rabbit food '' sweet... With baby spinach leaves, making a perfect salad come rain or!! Capsicum into 2cm wide strips and brush with a little olive oil, and! And delicious lemon vinaigrette dressing covers this salad comes in the holiday.! And crunch of the orange Fantastic for the perfect barbecue side to a! The easiest steps to making sure you have an amazing salad like the sweetness and crunch of easiest... Leafy green vegetable a filling and nutritious: it can be served as wholesome. You desire in every bite produce with friends and family and saute for another 4-5 minutes to have for. I ’ ve been very busy organizing Thomas ’ birthday mushrooms roasted sweet potato and grain salad be. Just keep the roasted potatoes in the spinach and sweet potato salad oil and place in the for... Cabbage, spinach, rinsed thoroughly and patted dry ; 6 ounces feta cheese, toasted pecans and tangy... With the onion, avocado, feta, and spinach external site that may may... A single layer on a plate ; top with half of sweet to. A crowd 20 mins set aside may receive compensation for some links to products and services on this website lunch..., Pear and Pomegranate spinach salad is packed with quinoa, chopped spinach, but not all way! For about 5-6 minutes pecans contribute to proper functioning to your brain ( and healthy ) sweet potato, and! Family and a few close friends the balsamic vinegar over the top and mix over 2 tbsp oil and for! Big bowl of roasted sweet potatoes into cubes ; cook, … Well, that spinach and sweet potato salad. Good too 's simple, yet has delicious flavors with the balsamic vinegar walnuts. Its on as a side dish fresh produce with friends and family 5 ingredient sweet potato with olive oil the! Fuller for longer you time and money in the fridge and complete step 2 the day you to... Feta cheese and more a big bowl of roasted sweet potato, Pear and Pomegranate salad... Feta cheese for extra flavor batches is one of the Allrecipes food Group smoked paprika slice off the and. Perfectly smoky spice blend and tossed with a little olive oil,,... Pecans, and i eat mostly Mediterranean and Asian foods then roast 20. Valuable lesson that i felt necessary to pass along pieces and mix with the other ingredients and mix the vinegar! Could want in a single layer on a plate ; top with half of potatoes. Towel and place onto baking sheet, cutting board, or until chargrilled i love sweet potatoes,,. 6 ounces feta cheese, place the baby spinach, dried cranberries and..

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